Introduction

Did you know that mindfulness and meditation can bring calm and happiness to children's lives? Guided meditation apps designed specifically for kids are gaining popularity among parents who recognize the importance of teaching mindfulness through technology. In this article, we will explore eight amazing apps that introduce mindfulness to children in a fun and engaging way!

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Go Noodle - Kids Video

Go Noodle offers interactive videos, exciting breathing exercises, and engaging mindfulness activities that promote moving, relaxing, and finding inner calm. Kids can even sing along with Moose Tube to popular songs like "Baby Shark" and "Boom Chicka Boom." Get it for free on Google Play and App Store.

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Headspace

Headspace, a well-known meditation app, has a special section dedicated to kids. It offers guided meditations, breathing exercises, and visualization techniques with gamification elements tailored specifically for children. Choose from five themes: Calm, Focus, Kindness, Sleep, and Wake Up, designed for different age groups: Under 5, 6–8, and 10–12, with a special role for parents. Get Headspace on Android and iOS for $12.99 a month or $69.99 a year.

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Calm

Calm, a popular meditation app, understands kids' needs with guided meditations, sleep stories, and relaxation techniques tailored for children. Nature sounds and bedtime reminders enhance the experience. Calm offers a free trial and a yearly subscription of $69.99. Available on Android and iOS.

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Meditation For Kids

Meditation for Kids is a fantastic app focusing on guided meditations suitable for children of all ages. With over 100 meditations, sleep stories, hypnosis sessions, and breathing exercises, it provides a complete mindfulness experience. The app also features a gratitude journal, shown to improve mood and mental health. Download it for free on iOS and embark on a mindfulness adventure!

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Stop, Breathe & Think

Stop, Breathe & Think caters to kids with mindful activities and guided meditations covering themes like kindness, gratitude, and self-compassion. With progress tracking and emotion check-ins, children develop emotional intelligence. The app offers a free trial and a monthly subscription of $9.99. Find it on Android and iOS.

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Mindful Powers

Mindful Powers, an interactive mindfulness app for kids, guides children through delightful mindfulness exercises with the help of "Flibbertigibbet," a cute round sea creature. It focuses on sensory awareness, emotional regulation, and empathy development. Available for $4.99 on iOS.

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Smiling Mind

Smiling Mind, a comprehensive mindfulness app for kids of all ages, offers age-specific programs and guided meditations to support your child's development. Tailored meditations for specific situations, such as exams or bedtime, meet your child's mindfulness needs. The best part? It's completely free! Get it on Android and iOS.

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Calm Kids App

Calm Kids is a special app focused on mindfulness for children. Inside, your child will discover a world of audio sessions filled with tried and tested mindfulness techniques, like mindful breathing, mindful eating, and more. They'll meet five friendly characters: Dede, Milly, Maya, Franco, and Kibop the Panda, along with Megalu, the super sweet dog.

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Calm Kids covers six main areas: Sleep, Start a day, Focus, Open your heart, Yoga, and Calm. Children will learn how to nurture positive emotions with mindfulness, cope with stress and anxiety, stay focused and present, relax for a good night's sleep, and embrace good habits.

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The best part? Calm Kids is completely free! You can download it on both Google Play and App Store.

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Incorporating mindfulness into your child's daily routine is a wonderful gift. The benefits of these eight guided meditation apps for kids are clear: improved focus, reduced stress, better sleep, and enhanced emotional well-being. So, parents, take the time to explore these apps and find the perfect fit for your child. And don't forget to check out our very own Calm Kids app, designed with love to bring peace and calmness to your child's life. Start the mindfulness journey today!

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Experience the mindful journey with your children through calming audio sessions in our Calm Kids app for free. Click here to embark on the adventure to the Mindfulness realm.

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